Whoops!!
Exercise today:
Morning: none
Eats today:
8:00 shakeology, with cherries
9:30 bacon, egg, cheese on small ciabatta roll
13:00 homemade lentil soup and quinoa
15:00 cookies, 2 pieces of sees candy - time to get back on track!! Had to stay late at work and forgot my apple and healthy snacks
17:00 clif bar
19:30 homemade tacos, baked crispy shells [not fried! they are great!!], with cheese, tomato
little bit of cake
Drinks today:
water, water, and wine
12.18.2013: 249
Exercise today:
Morning: none today
Planked, 65 seconds in the evening
Eats today:
8:00 shakeology [chocolate] with cherries
9:30 sausage, egg, cheese, small ciabiata roll
12:00 fuji apple
14:30 homemade lentil soup with quinoa, white bread roll [my body did not like the roll! but i can tell the sugar cravings are kicking in from yesterdays choices - the potluck was not my friend!]
19:00 philly cheese steak sandwich
Drinks today:
water, not enough, and one bottle of beer
Morning: none today
Planked, 65 seconds in the evening
Eats today:
8:00 shakeology [chocolate] with cherries
9:30 sausage, egg, cheese, small ciabiata roll
12:00 fuji apple
14:30 homemade lentil soup with quinoa, white bread roll [my body did not like the roll! but i can tell the sugar cravings are kicking in from yesterdays choices - the potluck was not my friend!]
19:00 philly cheese steak sandwich
Drinks today:
water, not enough, and one bottle of beer
12.17.2013: 248
Exercise today:
Morning: none today
Planked, 35 seconds in the evening
Eats today:
8:00 shakeology [chocolate] with cherries
9:30 ham, egg, cheese, small ciabiata roll
12:00 holiday potluck at work: some good choices, some not
19:00 thai restaurant: curry and grilled chicken over rice. they only had white rice but we tried to stay away from sugar as much as possible [so no pad thai!] We had a groupon expiring so we had to go, it was delicious!
21:00 nothing yet!!
Drinks today:
water
Morning: none today
Planked, 35 seconds in the evening
Eats today:
8:00 shakeology [chocolate] with cherries
9:30 ham, egg, cheese, small ciabiata roll
12:00 holiday potluck at work: some good choices, some not
19:00 thai restaurant: curry and grilled chicken over rice. they only had white rice but we tried to stay away from sugar as much as possible [so no pad thai!] We had a groupon expiring so we had to go, it was delicious!
21:00 nothing yet!!
Drinks today:
water
12.16.2013: 248.0
Exercise today:
Morning: none today
Eats today:
8:00 shakeology [chocolate] with a PB2
9:30 ham, egg, cheese, small ciabiata roll
12:00 homemade lentil soup with quinoa
19:00 salmon, butternut squash, green beans, and brown rice
21:00 nothing yet!!
Drinks today:
water, 1 bottle of beer
Bumped up a bit in weight, to be expected. Not loving the chocolate shake, will probably switch back to vanilla for next month. It's not bad, but I like the vanilla better.
Morning: none today
Eats today:
8:00 shakeology [chocolate] with a PB2
9:30 ham, egg, cheese, small ciabiata roll
12:00 homemade lentil soup with quinoa
19:00 salmon, butternut squash, green beans, and brown rice
21:00 nothing yet!!
Drinks today:
water, 1 bottle of beer
Bumped up a bit in weight, to be expected. Not loving the chocolate shake, will probably switch back to vanilla for next month. It's not bad, but I like the vanilla better.
12.15.2013: 247.4
Exercise today:
Morning: Slim in 6, ramp it up DVD
Planking: 30 seconds [day 11, fell short of the goal]
Eats today:
9:30:00 shakeology with PB2
12:30 cheese, crackers, fuji apple
19:00 Frack Burger: single burger, chocolate shake
Drinks today:
water
Seeing movement on the scale, feeling good.
Morning: Slim in 6, ramp it up DVD
Planking: 30 seconds [day 11, fell short of the goal]
Eats today:
9:30:00 shakeology with PB2
12:30 cheese, crackers, fuji apple
19:00 Frack Burger: single burger, chocolate shake
Drinks today:
water
Seeing movement on the scale, feeling good.
12.14.2013:
Exercise today:Morning: Slim in 6, ramp it up DVD
Planking: 40 seconds [day 10, fell a little short]
Eats today:
9:00 shakelogy with banana
14:00 cheese, crackers, fuji apple
19:00 chicken, brocolli, brussel sprouts, quinoa
Drinks today:
water
forgot to weigh myself, feeling good.
Planking: 40 seconds [day 10, fell a little short]
Eats today:
9:00 shakelogy with banana
14:00 cheese, crackers, fuji apple
19:00 chicken, brocolli, brussel sprouts, quinoa
Drinks today:
water
forgot to weigh myself, feeling good.
12.13.2013: 248.2
Exercise today:
Morning: Slim in 6, ramp it up DVD
Planking: 60 seconds [day9]
Eats today:
9:00 shakeology with a banana
12:00 toast with organic peanut butter, small fuji apple
19:00 Chicken, quinoa, brocolli
21:00 dessert [chocolate something!]
Drinks today:
water
Yay, finally lost a pound! It;s been a week with no weight loss so that was nice to see.
Morning: Slim in 6, ramp it up DVD
Planking: 60 seconds [day9]
Eats today:
9:00 shakeology with a banana
12:00 toast with organic peanut butter, small fuji apple
19:00 Chicken, quinoa, brocolli
21:00 dessert [chocolate something!]
Drinks today:
water
Yay, finally lost a pound! It;s been a week with no weight loss so that was nice to see.
12.12.2013: 249.2
Excercise today:
Morning: none
Evening: 45 seconds planking, day 8
Eats today:
8:00 Shakology with cherries
9:30 ham, cheese and egg on a small roll [i really have to find a better breakfast, but i am struggling to find something that my body doesn't have a funny reaction to]
12:00 homemade lentil soup with quinoa
15:00 medium fuji apple
19:00 baked chicken, fuji apple
Drinking today was water, 1 beer
Morning: none
Evening: 45 seconds planking, day 8
Eats today:
8:00 Shakology with cherries
9:30 ham, cheese and egg on a small roll [i really have to find a better breakfast, but i am struggling to find something that my body doesn't have a funny reaction to]
12:00 homemade lentil soup with quinoa
15:00 medium fuji apple
19:00 baked chicken, fuji apple
Drinking today was water, 1 beer
12.11.2013: 249.4
7:00 slim in 6 workout
7:45 shakeology with raw cherries
9:30 ham, cheese, egg on a small roll
11:30 AM homemade lentil soup, quinoa
15:00 medium fuji apple
18:30 4 oz pork chop [broiled], brocolli [dry saute], butternut sqaush [baked, no oil], couscous, glass of red wine
17:30 rice dream sandwich
21:00 planking for 45 seconds
Water
7:45 shakeology with raw cherries
9:30 ham, cheese, egg on a small roll
11:30 AM homemade lentil soup, quinoa
15:00 medium fuji apple
18:30 4 oz pork chop [broiled], brocolli [dry saute], butternut sqaush [baked, no oil], couscous, glass of red wine
17:30 rice dream sandwich
21:00 planking for 45 seconds
Water
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