Breakfast: vanilla shakelogy with organic mango
Snack: 1.5 servings peanut butter pretzels
Snack: 2 oz gouda
Lunch: leftover chicken, veggies, and quinoa
Snack: 1 piece sourdough toast with homemade chicken salad
Dinner: homemade tacos on organic baked corn tortillas
Dessert: rice cream sandwich
2.04.2014
Breakfast: vanilla shakeology with cherries
Snack: 2 oz gouda
Lunch: leftover chicken, veggies, and quinoa
STARVING! Probably didn't have enough protein
Snack: small fuji apple
Snack: sourdough toast with homemade chicken salad
Dinner: steak diane with mashed potatoes and green beans, glass of red wine
Dessert: organic ice cream sandwich
Snack: 2 oz gouda
Lunch: leftover chicken, veggies, and quinoa
STARVING! Probably didn't have enough protein
Snack: small fuji apple
Snack: sourdough toast with homemade chicken salad
Dinner: steak diane with mashed potatoes and green beans, glass of red wine
Dessert: organic ice cream sandwich
2.03.2014
Breakfast: vanilla shakelogy with cherries
Snack: 2 oz gouda
Snack: fuji apple
No lunch today
Dinner: Braised chicken with green beans, carrots, and quinoa
Dessert: Plain yogurt with organic mango and honey
Snack: 2 oz gouda
Snack: fuji apple
No lunch today
Dinner: Braised chicken with green beans, carrots, and quinoa
Dessert: Plain yogurt with organic mango and honey
2.02.2014
Breakfast: homemade mushroom gravy and biscuits, 2 eggs, 1/2 grapefruit
Dinner: Baja fresh small burrito with pork, cheese, and salsa.
Water
Dinner: Baja fresh small burrito with pork, cheese, and salsa.
Water
2.01.2014:
No exercise other than walking alot on our errands today.
Breakfast: 2 scrambled eggs with mushrooms, 2 pieces sourdough toast with no-sugar jam, 1/2 grapefruit. cup of decaf coffee with whole milk.
Lunch: McMenamins ruben sandwich, small cup of clam chowder [didn't taste very good!]
Dinner: shrimp, 3 oz, green beans and carrots, couscous.
Dessert: plain yogurt with frozen [defrosted] organic mango and honey
Water: Goal is 66 oz. Currently on 42
Breakfast: 2 scrambled eggs with mushrooms, 2 pieces sourdough toast with no-sugar jam, 1/2 grapefruit. cup of decaf coffee with whole milk.
Lunch: McMenamins ruben sandwich, small cup of clam chowder [didn't taste very good!]
Dinner: shrimp, 3 oz, green beans and carrots, couscous.
Dessert: plain yogurt with frozen [defrosted] organic mango and honey
Water: Goal is 66 oz. Currently on 42
1.31.2014: 249
Breakfast: vanilla shakeology with cherries, almond milk.
Lunch: Costco samples, Caramel Flan Latte from Starbucks, whole wheat donut holes form Trader Joes
Dinner: grills salmon, green beans, couscous, cucumber in balsamic vin.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
No exercise.
Lunch: Costco samples, Caramel Flan Latte from Starbucks, whole wheat donut holes form Trader Joes
Dinner: grills salmon, green beans, couscous, cucumber in balsamic vin.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
No exercise.
1.30.2014: 249.7
No exercise. Took stairs instead of elevator.
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda cheese
Lunch: Mushroom chicken with brown rice
Snack: Fuji apple
Dinner: Homemade tacos with grass fed beef, baked organic corn tortillas, pepperjack cheese, roasted carrots, cucumber with balsamic.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda cheese
Lunch: Mushroom chicken with brown rice
Snack: Fuji apple
Dinner: Homemade tacos with grass fed beef, baked organic corn tortillas, pepperjack cheese, roasted carrots, cucumber with balsamic.
Dessert: Rice cream sandwich [no dairy, no cane sugar]
1.29.2014: 250.2
No exercise. Took the stairs instead of elevator.
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda cheese
Lunch: 2 oz pork chop with quinoa
Snack: Roasted sweet potatoes
Dinner: McMenamins Burger with bacon and blue cheese dressing, side salad with blue cheese dressing, purple haze beer
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda cheese
Lunch: 2 oz pork chop with quinoa
Snack: Roasted sweet potatoes
Dinner: McMenamins Burger with bacon and blue cheese dressing, side salad with blue cheese dressing, purple haze beer
1.28.2014
No exercise, took stairs instead of elevator.
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda
Lunch: fuji apple
Snack: something unhealthy I am sure ;)
Dinner: Braised pork chops, quinoa, roasted sweet potatoes. Cucumber salad with balsamic vin.
Breakfast: Vanilla shakeology, cherries, almond milk
Snack: 2 oz Gouda
Lunch: fuji apple
Snack: something unhealthy I am sure ;)
Dinner: Braised pork chops, quinoa, roasted sweet potatoes. Cucumber salad with balsamic vin.
1.27.2014
Exercise: none
Breakfast: Vanilla shakeology, cherries, almond milk
Snack; 2 oz Gouda
Snack: fuji apple
Lunch: mushroom chicken
Dinner: Shrimp, veggies, brown rice
Breakfast: Vanilla shakeology, cherries, almond milk
Snack; 2 oz Gouda
Snack: fuji apple
Lunch: mushroom chicken
Dinner: Shrimp, veggies, brown rice
1.26.2014: 248
No exercise
Breakfast: scrambled eggs with brussel sprouts, 2 slices sourdough toast with jam and butter, decaf coffee with milk
Lunch: costco samples
Dinner: Mushroom chicken with brown rice, roasted vegetables
Breakfast: scrambled eggs with brussel sprouts, 2 slices sourdough toast with jam and butter, decaf coffee with milk
Lunch: costco samples
Dinner: Mushroom chicken with brown rice, roasted vegetables
1.11.2014: didnt weigh this morning
Exercise today:
none I can mention here, twice!
Eats today:
Late Breakfast, 11:30: 2 scrambled eggs, with mushrooms sauteed in a little coconut oil, little bit of pepperjack cheese, coffee with half&half.
18:00: half a fuji apple
20:00 shrimp, quinoa, brocolli, green beans and carrots
Drinks today:
water
none I can mention here, twice!
Eats today:
Late Breakfast, 11:30: 2 scrambled eggs, with mushrooms sauteed in a little coconut oil, little bit of pepperjack cheese, coffee with half&half.
18:00: half a fuji apple
20:00 shrimp, quinoa, brocolli, green beans and carrots
Drinks today:
water
1.10.2014: 252.2
Exercise today:
none
Eats today:
8:00 chocolate shakeology with peanut butter
13:30 mini sandwich from Jersey Mike's Subs: white bread, roast beef, 2 thin slices provolone, oil & vinegar, lettuce. 1 oz bag of regular potato chips, some "fancy" brand
18:00 McMenamins burger with bacon and blue cheese, side salad with a dash of blue cheese dressing [mostly dry], beer
20:00 BR egg nog ice cream 2 scoops with caramel sauce
Drinks today:
water,
none
Eats today:
8:00 chocolate shakeology with peanut butter
13:30 mini sandwich from Jersey Mike's Subs: white bread, roast beef, 2 thin slices provolone, oil & vinegar, lettuce. 1 oz bag of regular potato chips, some "fancy" brand
18:00 McMenamins burger with bacon and blue cheese, side salad with a dash of blue cheese dressing [mostly dry], beer
20:00 BR egg nog ice cream 2 scoops with caramel sauce
Drinks today:
water,
1.08.2014: no weight check today
Exercise today:
No workout today.
Bonus...new job has a huge parking lot that is always full, so it's a good quarter mile hike to the office, plus the stairs to the third floor. Not a great workout, but certainly better than nothing.
Eats today:
Morning, chocolate vegan shakeology with 2 TB organic PB
11 am fuji apple
1 pm leftover pizza, 2 slices
6 pm crackers
8pm mushroom chicken with butternut squash and brown basmati rice
Drinks today:
water,1 glass red wine
No workout today.
Bonus...new job has a huge parking lot that is always full, so it's a good quarter mile hike to the office, plus the stairs to the third floor. Not a great workout, but certainly better than nothing.
Eats today:
Morning, chocolate vegan shakeology with 2 TB organic PB
11 am fuji apple
1 pm leftover pizza, 2 slices
6 pm crackers
8pm mushroom chicken with butternut squash and brown basmati rice
Drinks today:
water,1 glass red wine
1.04.2013: 251.6
Exercise today:
No workout routine, ran up the stairs manymanymany times today.
Eats today:
10:30 2 eggs scrambled with brussel sprouts, a smidge of pepperjack [like 1/5th of an ounce]
15:00 popcorn with light drizzle of olive oil,
16:00 soft pretzel, chocolate covered almonds [1.5 oz, 8g fat, 7 gr sugar, 1.5gr fiber]
20:00 salmon, butternut squash, quinoa
Drinks today:
water, cup of decaf with breakfast with a splash of half&half
No workout routine, ran up the stairs manymanymany times today.
Eats today:
10:30 2 eggs scrambled with brussel sprouts, a smidge of pepperjack [like 1/5th of an ounce]
15:00 popcorn with light drizzle of olive oil,
16:00 soft pretzel, chocolate covered almonds [1.5 oz, 8g fat, 7 gr sugar, 1.5gr fiber]
20:00 salmon, butternut squash, quinoa
Drinks today:
water, cup of decaf with breakfast with a splash of half&half
1.3.2014: not stepping on the scale today
Exercise today:
No actual workout, cleaned out the closet and walked up and down the stairs about 20+ times.
Eats today:
8:00 Shakeology vanilla with 1/3 banana, cherries, almond milk
11:30 fuji apple, slice of sourdough bread with butter, a few leftover mushroom ravioli
15:15 organic decaf tea with a splash of honey, bunny grahams
19: mushroom chicken with wild rice, eggnog ice cream
Drinks today:
water, tea
No actual workout, cleaned out the closet and walked up and down the stairs about 20+ times.
Eats today:
8:00 Shakeology vanilla with 1/3 banana, cherries, almond milk
11:30 fuji apple, slice of sourdough bread with butter, a few leftover mushroom ravioli
15:15 organic decaf tea with a splash of honey, bunny grahams
19: mushroom chicken with wild rice, eggnog ice cream
Drinks today:
water, tea
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