No exercise other than walking alot on our errands today.
Breakfast: 2 scrambled eggs with mushrooms, 2 pieces sourdough toast with no-sugar jam, 1/2 grapefruit. cup of decaf coffee with whole milk.
Lunch: McMenamins ruben sandwich, small cup of clam chowder [didn't taste very good!]
Dinner: shrimp, 3 oz, green beans and carrots, couscous.
Dessert: plain yogurt with frozen [defrosted] organic mango and honey
Water: Goal is 66 oz. Currently on 42
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