1.31.2014: 249

Breakfast:  vanilla shakeology with cherries, almond milk.

Lunch: Costco samples, Caramel Flan Latte from Starbucks, whole wheat donut holes form Trader Joes

Dinner:  grills salmon, green beans, couscous, cucumber in balsamic vin.

Dessert:  Rice cream sandwich [no dairy, no cane sugar]

No exercise.

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