1.30.2014: 249.7

No exercise.  Took stairs instead of elevator.

Breakfast: Vanilla shakeology, cherries, almond milk

Snack: 2 oz Gouda cheese

Lunch:  Mushroom chicken with brown rice

Snack: Fuji apple

Dinner:  Homemade tacos with grass fed beef, baked organic corn tortillas, pepperjack cheese, roasted carrots, cucumber with balsamic.

Dessert:  Rice cream sandwich [no dairy, no cane sugar]

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