Exercise today:
No workout routine, ran up the stairs manymanymany times today.
Eats today:
10:30 2 eggs scrambled with brussel sprouts, a smidge of pepperjack [like 1/5th of an ounce]
15:00 popcorn with light drizzle of olive oil,
16:00 soft pretzel, chocolate covered almonds [1.5 oz, 8g fat, 7 gr sugar, 1.5gr fiber]
20:00 salmon, butternut squash, quinoa
Drinks today:
water, cup of decaf with breakfast with a splash of half&half
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