Exercise today:
none
Eats today:
8:00 chocolate shakeology with peanut butter
13:30 mini sandwich from Jersey Mike's Subs: white bread, roast beef, 2 thin slices provolone, oil & vinegar, lettuce. 1 oz bag of regular potato chips, some "fancy" brand
18:00 McMenamins burger with bacon and blue cheese, side salad with a dash of blue cheese dressing [mostly dry], beer
20:00 BR egg nog ice cream 2 scoops with caramel sauce
Drinks today:
water,
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