7:00 slim in 6 workout
7:45 shakeology with raw cherries
9:30 ham, cheese, egg on a small roll
11:30 AM homemade lentil soup, quinoa
15:00 medium fuji apple
18:30 4 oz pork chop [broiled], brocolli [dry saute], butternut sqaush [baked, no oil], couscous, glass of red wine
17:30 rice dream sandwich
21:00 planking for 45 seconds
Water
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