Exercise today:
Morning: none today
Eats today:
8:00 shakeology [chocolate] with a PB2
9:30 ham, egg, cheese, small ciabiata roll
12:00 homemade lentil soup with quinoa
19:00 salmon, butternut squash, green beans, and brown rice
21:00 nothing yet!!
Drinks today:
water, 1 bottle of beer
Bumped up a bit in weight, to be expected. Not loving the chocolate shake, will probably switch back to vanilla for next month. It's not bad, but I like the vanilla better.
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