Excercise today:
Morning: none
Evening: 45 seconds planking, day 8
Eats today:
8:00 Shakology with cherries
9:30 ham, cheese and egg on a small roll [i really have to find a better breakfast, but i am struggling to find something that my body doesn't have a funny reaction to]
12:00 homemade lentil soup with quinoa
15:00 medium fuji apple
19:00 baked chicken, fuji apple
Drinking today was water, 1 beer
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