12.14.2013:

Exercise today:Morning: Slim in 6, ramp it up DVD
Planking: 40 seconds [day 10, fell a little short]

Eats today:
9:00   shakelogy with banana
14:00  cheese, crackers, fuji apple
19:00  chicken, brocolli, brussel sprouts, quinoa

Drinks today:
water


forgot to weigh myself, feeling good.

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