Exercise today:
Morning: Slim in 6, ramp it up DVD
Planking: 30 seconds [day 11, fell short of the goal]
Eats today:
9:30:00 shakeology with PB2
12:30 cheese, crackers, fuji apple
19:00 Frack Burger: single burger, chocolate shake
Drinks today:
water
Seeing movement on the scale, feeling good.
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