Exercise today:
Morning: none today
Planked, 65 seconds in the evening
Eats today:
8:00 shakeology [chocolate] with cherries
9:30 sausage, egg, cheese, small ciabiata roll
12:00 fuji apple
14:30 homemade lentil soup with quinoa, white bread roll [my body did not like the roll! but i can tell the sugar cravings are kicking in from yesterdays choices - the potluck was not my friend!]
19:00
philly cheese steak sandwich
Drinks today:
water, not enough, and one bottle of beer
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